{"product_id":"follow-your-breath","title":"Follow Your Breath","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" style=\"padding-bottom: 20px;\" data-mce-fragment=\"1\" data-mce-style=\"padding-bottom: 20px;\"\u003e \u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFollow Your Breath\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFollow Your Breath\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFollow Your Breath\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.\u003c\/span\u003e \u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":51421263134936,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4338\/3768\/files\/71QAzPFHBhL.jpg?v=1772049563","url":"https:\/\/shopjunipercove.com\/products\/follow-your-breath","provider":"Juniper Cove","version":"1.0","type":"link"}